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Notes on VulnerabilityAuthor: Alex Resilience Coach (Shore Coaching)
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE
Episode 55
Wednesday, 31 December, 2025
If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does.In this episode, we explore:why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy.If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work.Here are links for:1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC
