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Notes on VulnerabilityAuthor: Alex Resilience Coach (Shore Coaching)
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE
Episode 54
Tuesday, 9 December, 2025
Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratitude works differently in the nervous system.We talk about:why your body doesn’t respond to pressurehow gratitude turns into bypassing without us realisingand how real gratitude can exist alongside grief, stress and exhaustionThere’s also a short guided somatic gratitude practice you can return to anytime.This is the same lens I use in my 1:1 resilience coaching (book a free intro call here) and in The Resilience Blueprint (£27). Make sure you're on the list for the 8th Jan Session on Why Your Nervous System Decides What You Can Manifest here.Find me on Instagram @alexresiliencecoach and tune in on New Year’s Day for the episode on nervous-system-led manifestation.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC
