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Optimize YourselfCareer Advancement Lifestyle Productivity Author: Zack Arnold
Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a livingwithout having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, and most importantly a father - these raw, honest, and candid conversations will both provide you with the necessary tools to optimize your creative potential as well as inspiring you to believe that you can.Whether its American Ninja Warrior superstar Jessie Graff (Zacks ninja trainer), P90X creator Tony Horton (Zacks fitness trainer), or Ramit Sethi (Zacks business mentor)...or perhaps industry legends such as Walter Murch, Jeffrey Ford, Roger Barton, or Eddie Hamiltonor productivity gurus such as David Allen (GTD), Cal Newport (Deep Work), or James Clear (Atomic Habits),well provide you with the strategies, resources, and mindsets to help you design a clear path towards the more balanced, more productive, and more fulfilling life you deserve. Language: en Genres: Education, Self-Improvement, TV & Film Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep265: Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen
Wednesday, 15 January, 2025
Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Laura Nguyen, a burnout coach and author of Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off. While her book focuses on taking career breaks by choice, we tackle a question that hits close to home for many creatives right now: What happens when the career break chooses you?Laura and I delve into why even a lack of work can lead to burnout—how the uncertainty, panic, and self-doubt that follow job loss can weigh just as heavily as being overworked. We examine the root of this panic, often tied to feelings of shame and embarrassment, and how these emotions can intensify the experience.In our conversation, Laura offers actionable steps to regain balance and a sense of purpose, even when downtime feels overwhelming. We also discuss why creatives are especially prone to burnout—exploring the emotional exhaustion, dissatisfaction, and self-imposed pressure. More importantly, Laura reveals the mindset shifts that can make a real difference in moving forward.Whether you're navigating an unexpected break, feeling stuck, or simply looking for fresh perspectives on burnout, this episode is packed with insights to help you take your next step with clarity and intention.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:The moment of burnout recognition for both Zack and Laura and the important realization that these can teach usHow overwork and self-sacrifice is normalized and how they changed expectationsHow to prioritize self-care in a way that's productive and meaningfulThe difference between voluntary and involuntary career breaksWhy people can be burned out even when they're not workingHow to get past the panic phase of an involuntary career breakThe different types of burnout and where does creative burnout fit inThe different types of restsSigns of burnout and Laura's burnout questionnaireThe personality types that are most prone to burnout and why creatives are among theseThe definition of "purpose" according to LauraWhat is the Judgment Backpack and how it helps manage your inner criticWhat are Antigoals and how do they help you come up with your goalsWhat is a Career Matrix and how it can help you identify where to put your energy into nextWhy it's essential to have a coachHow the power of community helps in the game of burnoutUseful Resources Mentioned:Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off - Laura NguyenThe Burnout QuizI Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.Continue to Listen & LearnEp 264: The Dumpster Fire of 2024, Predictions for 2025, and The Future of Creativity | with Zack ArnoldEp255: Managing the Burnout, Anxiety, & Depression Created By Your “Busy Brain” | with Dr. Romie MushtaqEp254: The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi WiensEp170: How to Avoid Burnout and Live a More ‘Effortless’ Life | with Greg McKeownSeverance Is Not Only the Dystopian Future of Workplace Burnout…In Many Ways We’re Already ThereEp232: How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina WallaceEp47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen MaloneEp64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss TerryEp147: [CASE STUDY] From Total Burnout to Shooting for the Moon (Literally) | with David J. TurnerEp03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric BarkerHow I burned out as a burnout coach (and then bounced back)[CASE STUDY] “What should I do when I’ve been fired from a gig?” with Chris SaltersGuest Bio: Laura Nguyen Laura Nguyen is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach, helping mid-career, high-achieving leaders go from burned out to balanced through her coaching program and online community.Laura received her Bachelor of Arts and Bachelor of Science at Truman State University, and her Master in Business Administration from Rochester Institute of Technology. She lives in Des Moines, Iowa, with her family.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/optimize-yourself/exclusive-content
