It's Your Time

Author: Michelle A Bourque

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careerswithout the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your timelet's make it happen!
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Language: en

Genres: Business, Careers, Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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How Gratitude for Your Future Self Rewires Your Brain for Peace and Purpose | Ep 359
Episode 359
Wednesday, 26 November, 2025

Struggling to stay connected to your goals or overwhelmed by stress? In this episode, certified life coach Michelle Arnold Bourque shares how practicing gratitude for your future self can rewire your brain, reduce anxiety, and activate aligned decision-making. You'll learn: Why your brain treats your future self like a stranger (and how to change that) The neuroscience behind gratitude and motivation How to calm your nervous system and shift into possibility A 2-minute exercise to deepen your emotional connection with the woman you're becoming Whether you're a high-achieving woman navigating the holidays or just need a reset, this episode offers science-backed mindset tools to reconnect with peace, purpose, and personal growth. 🎁 Plus, grab your free Thanksgiving Podcast Bundle at: www.michellebourquecoaching.com/thanksgivingbundle