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The Holistic GLP-1 Podcast with Elizabeth McGannAuthor: Elizabeth McGann
Without a doubt, GLP-1 medications have revolutionized the weight loss discussion in the U.S. and throughout the world since many first heard about them in 2022. On The Holistic GLP-1 Podcast, Elizabeth McGann explores the latest breakthroughs and concerns about applying GLP-1 weight loss technology with a holistic approach that balances the critical dimensions of body, mind & Soul. The podcast explores essential topics, including how a medication originally developed for the treatment of diabetes has rapidly turned into arguably the most profoundly impactful weight loss medication in history; how microdosing GLP-1 medications under a doctor's care may be a more effective weight loss strategy than the pharmaceutically recommended dose; the specific needs of perimenopause and menopause age women; and endogenous ways to stimulate the GLP-1 hormone naturally in the body without medication. Among the top 5% of podcasts listened to internationally, The Holistic GLP-1 Podcast consistently ranks as the #1 show on Apple Podcasts and Spotify on the topic of GLP-1 weight loss medications worldwide. Follow Elizabeth @ElizabethMcGann on Instagram Subscribe to The Holistic GLP-1 Podcast with Elizabeth McGann and share the show with someone who needs to hear it. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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9 GLP-1 Truths I Wish I'd Known Sooner (From a 52-Year-Old Nutritionist)
Monday, 26 January, 2026
If you've been doing everything "right" and your body still feels stuck…This episode is for you. Low energy. Weight that won't budge. Bloating, joint pain, inflammation. Food noise that feels louder than ever. That was me too. I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s. The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass. But then something kept happening. More than a few of my forward-thinking clients quietly shared the same story. They were microdosing GLP-1s with progressive doctors — and their bodies were responding in ways I couldn't ignore. That's when it clicked: My problem wasn't perimenopause. My problem was a closed mind. So I did what I always do — I learned. I went deep into the research and started this podcast to understand what actually works…and what doesn't. In this week's solo episode, I'm sharing the 9 GLP-1 truths I wish I'd known sooner. No hype. No fear. Just a grounded, holistic perspective. *** SHOW NOTES [ 00:00 ] Introduction [ 01:59 ] Truth #1: Standard Doses Are Often Too High [ 02:32 ] Truth #2: Healing Must Come First [ 03:02 ] Truth #3: A Healthier Metabolism Needs Less Medication [ 03:32 ] Truth #4: Side Effects Are Signals, Not the Cost of Entry [ 04:06 ] Truth #5: Reduced Inflammation Is the Real Win [ 04:36 ] Truth #6: Muscle Is Non-Negotiable [ 05:08 ] Truth #7: Slower Weight Loss Is Better Weight Loss [ 05:36 ] Truth #8: Most People Are Using GLP-1s Incorrectly [ 06:05 ] Truth #9: Freedom Is the Goal *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann
