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Oh How HealthyAuthor: Jamie Zwier Oh How Healthy
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite! Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com Language: en Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 065 Navigating Meal Time with Your Picky Eater
Episode 65
Thursday, 20 January, 2022
In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino. Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage! Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: motivatedkidsllc@gmail.com Timestamps of the this episode 2:00 -Intro to Kelly 4:01 - Different occupations in a child, daily routines & how to support 7:50-The difference between bad behavior & knowing when intervention is needed 9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice 11:11- How to manage sensory sensitives around food 14:44- Why kids seem to only want to eat the same foods on repeat and what to do about it 15:15- How to tell if your child is eating well balanced & what can help 16:00- How to get kids motivated to eat new foods 19:25- How to get kids to eat the food you want them to eat! 21:25- Best practices when presenting a child with a non-preferred food 23:04- How to was your concerns as a parent wanting your child to eat healthier
