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Your Health Reclaimed with #DrPNDAuthor: #DrPND
Join Alexander Poptodorov DrPND, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reclaim Your Health Into the Holidays & Beyond: Why This Season Feels So Hard on Your Body
Episode 48
Thursday, 4 December, 2025
Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND. In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actually happening inside your body during this busy, sugar-filled, stressful time of year. You’ll learn: The five systems most impacted during the holidays Why cravings, bloating, low energy, and inflammation often spike this season What your body is trying to tell you when your routines slip How to shift from an “all-or-nothing” mindset to a supportive, realistic approach Simple ways to protect your energy, digestion, blood sugar, and mood — without giving up the foods and traditions you enjoy This episode is your foundation for a healthier, calmer, and more intentional holiday season. Next week, we’ll turn this understanding into a clear, doable holiday health plan you can actually stick with. If you’re ready for root-cause support or want to learn more about our holistic programs, visit DrPND.com. You can also explore our Clinician’s Grade Supplement Store through the link in the show notes. If this episode encouraged you, please subscribe, share it with a friend, and leave a review. It helps us reach more people who want to reclaim their health — naturally. Hashtags #DrPND #YourHealthReclaimed #HolidayHealthTips #RootCauseHealing #HolisticHealthJourney #HealthyHolidays #FunctionalWellness #BloodSugarSupport #GutHealthMatters #InflammationSupport #StressAndHealth #NaturopathicWellness #ReclaimYourHealth #WellnessThroughTheHolidays #HealthyThroughTheHolidays #NaturalHealthTips #HolisticLifestyle #MiddleAgeWellness #WellnessOver40 #HolidayWellnessSeries
