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Ask the Doulas PodcastAuthor: Gold Coast Doulas
Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions for your well-being and your children's lives.Whether you're preparing for the arrival of your first child or seeking to improve upon past pregnancies, this show offers a comprehensive guide to alleviate your anxieties and concerns. Discover strategies for maintaining a nourishing diet, staying hydrated, and navigating the intricacies of maternity leave. When nurturing a new life within, rest assured that these experts have your back with their trusted, evidence-based resources.This show delves into effectively navigating the post-pregnancy phase. Tune in for insights from doulas who provide guidance on lactation support, newborn care, sleep consulting, and more. A crucial topic addressed is postpartum depression, a challenging period for many mothers. Hear valuable advice from therapists and other experts on managing this situation with grace, empowering you to become an even stronger and more resilient mother.Kristin Revere, birth doula, newborn care specialist, childbirth educator, and postpartum doula, is the delightful co-host of the podcast. With a fervent dedication to supporting fellow women, Kristin's journey began in 2011 after the birth of her daughter. Immersed in the realm of pregnancies, her exploration propelled her to engage doulas for guidance during her second pregnancy. The profound experience inspired her to establish Gold Coast Doulas, her own company specializing in this invaluable profession. Kristin and her team offer judgment-free support from conception Language: en Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sleep Deprivation & Perinatal Mood Disorders with Mariana Yancik
Tuesday, 12 May, 2026
Send us Fan MailSleep deprivation is more than just part of new parenthood. It can have a serious impact on mental health during pregnancy and postpartum. In this episode of Ask the Doulas Podcast, we’re joined by Mariana Yancik of Gold Coast Doulas to explore the powerful connection between sleep deprivation and perinatal mood and anxiety disorders (PMADs).Mariana shares how chronic exhaustion can contribute to postpartum depression, anxiety, overwhelm, and emotional burnout, especially in the early weeks after birth. We discuss what sleep deprivation actually does to the brain and body, how to recognize when normal fatigue may be something more serious, and practical ways families can protect their mental health while navigating newborn sleep challenges.This conversation also covers realistic sleep expectations, common misconceptions about infant sleep, the importance of support systems, and how personalized sleep guidance can help parents feel more rested, confident, and emotionally supported. Whether you are expecting, newly postpartum, or supporting families professionally, this episode offers compassionate, evidence-informed insight into one of the biggest challenges of early parenthood.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas
