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The Not Your Neurotypical Fitness PodcastAuthor: Lucy Cooke
Welcome to Not Your Neurotypical Fitnessformerly known as The Lift Your Life Podcast. Im Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ADHD Weight Loss: The Neuroscience No One Explains
Wednesday, 22 April, 2026
In this episode, I break down the science behind why ADHD brains struggle with weight lossFree Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brainshttps://liftyourlifecoaching.com/wiredtothriveWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife
