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The Not Your Neurotypical Fitness PodcastAuthor: Lucy Cooke
Welcome to Not Your Neurotypical Fitnessformerly known as The Lift Your Life Podcast. Im Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Truth About ADHD & Binge Eating ft. Leanne Rowbottom
Friday, 27 March, 2026
Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom.We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it.Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually works for your brain.If you've ever felt out of control around food, wondered why you eat your feelings more than most, or tried every diet going and still can't find consistency — this episode will finally give you the answers you've been looking for.Where to find LeanneInstagram: https://www.instagram.com/adhdfoodfreedomcoach/Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ
