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Finding Elevation: Conversations Beyond the MountainAuthor: Lisa Thompson
Are you adventurous at heart and ready to take on a big goal but not sure how to prepare, or what to expect when you get there? Join mountaineer, seven summiter, and founder of Alpine Athletics Lisa Thompson each month as she shares strategies and tips that have worked for her and her clients. Each episode contains powerful insight and guidance to help you, the eager mountain athlete build the confidence you need to elevate your life through the outdoors. Language: en Genres: Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Aconcagua Retrospective: What Happens when you Focus on Process Instead of Outcome
Episode 20
Wednesday, 8 January, 2025
In this conversation, Dave Taylor shares his journey of summiting Aconcagua, the highest mountain in South America, focusing on the lessons learned from his first attempt and the extensive preparation for his successful second attempt. The discussion covers the importance of team dynamics, personal reflection, training strategies, acclimatization, and the role of breath work in enhancing performance at high altitudes. Dave emphasizes the significance of self-assessment and adapting one's approach to achieve goals in mountaineering. In this conversation, Dave Taylor reflects on his recent climbing experience on Aconcagua, discussing the mental and physical preparation required for such an endeavor. He shares insights on overcoming self-doubt, the emotional journey to the summit, and the importance of focusing on the process rather than the outcome. The discussion also highlights the parallels between mountaineering and leadership, emphasizing the significance of training and mental resilience. Dave concludes with key takeaways for aspiring climbers, stressing the need for thorough preparation and a positive mindset. Takeaways There are no failures, only lessons learned. Team dynamics play a crucial role in climbing success. Self-reflection is key to improvement. Preparation involves both physical and mental aspects. Acclimatization is essential for high-altitude climbing. Using guides can enhance the climbing experience. Breath work can significantly improve performance. Trusting the training process is vital. Personal accountability is important in team settings. Every climber has their own approach to summiting. Stay in your bubble and avoid negative comparisons. Preparation is key; train thoroughly for your goals. Mental strength is as important as physical fitness. The emotional journey to the summit can be complex. Summiting is just halfway; the descent is equally challenging. Stay focused on what you can control, especially in uncertain situations. Lessons from climbing can translate to leadership and teamwork. Process over outcome is crucial in achieving goals. Limit outside distractions to stay present in the moment. Understand the unique challenges of each mountain you climb. Engagement Link LinkedIn: LDR Leadership, www.ldrleadership.com IG: https://www.instagram.com/livefast_playhard/ Dave’s LinkedIn post about his Aconcagua summit: https://www.linkedin.com/posts/davidtaylor72_outdoors-climbing-process-activity-7280630851652968448-5Zwa?utm_source=combined_share_message&utm_medium=member_desktop_web
