Untangled - Mind Awakening

Author: Srishti Sachin Borker

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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THE ULTIMATE KINDNESS
Episode 2
Wednesday, 6 July, 2022

We understand kindness from the perspective of how we treat our family and friends. What if we were to take that same approach to how we treat ourselves? How would our health improve if we listened to our body’s signals and responded with care and compassion? These are profound questions to ask. While having a bad day and feeling down is another part of life, we can start to implement tools into our routine that grow our self-compassion muscle even more.