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Honestly Holistic Podcast with Tamryn BurgessAuthor: Tamryn Burgess
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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[066] YOUR scariest physical anxiety symptoms, moving to a new city and catch up rambles
Monday, 8 June, 2026
It’s been far too long since our last chat and I’ve missed them so much I decided to talk about some of the top symptoms I see come up over and over again in my 1 on 1 chats, as well as give you a little update on my life since so much has changed. I hope you enjoy and that this time is just time for yourself where you can relax and unwind for a bit. Sending you so much love It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___Thanks to the following sponsors of today’s episode:📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)☝🏼 The Tapping Solution | Get 50% OFF if you subscribe. Release stress and anxiety, bring your body and mind back into balance with over 500+ Tapping Meditations. (honestlyholistic.com/tapping)🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)🌿 Charlotte's Web CBD | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)___📱 Talk To Me One-On-One | Send an email to tamryn@honestlyholistic.com___Find links to my books, and other support & resources:🔗 Start here: honestlyholistic.com/startJoin my free weekly newsletter: honestlyholistic.com/newsletter___Join me on:▸Instagram: @honestlyholistic▸Tiktok: @honestly.holistic▸Facebook: /honestlyholisticIt would mean the world to me if you leave a LIKE on this video and comment if you feel called to. I'd also appreciate you leaving a 5 star rating on this podcast (on Spotify or Apple Podcasts) to help reach more people as we build this community together :)
