Honestly Holistic Podcast with Tamryn Burgess

Author: Tamryn Burgess

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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[059] Anxiety Hit Me While Recording This 😅 Talking Us Through It Together, Past Trauma, and A Catch Up ☕️
Wednesday, 16 April, 2025

I sat down with no real plan, just some random notes I had made that I thought I could chat about. I ended up feeling really anxious but kept recording and ended up calming down thanks to chatting through it with you. Grab a drink, some snacks and let’s have a catch up ☺️ It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___Thanks to the following sponsors of today’s episode:📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)🌿 ⁠Charlotte's Web CBD⁠ | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)___Find links to my books, and other support & resources:🔗 Start here: honestlyholistic.com/startJoin my free weekly newsletter: honestlyholistic.com/newsletter___Join me on:▸Instagram: @honestlyholistic▸Tiktok: @honestly.holistic▸Facebook: /honestlyholistic