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Honestly Holistic Podcast with Tamryn BurgessAuthor: Tamryn Burgess
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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[053] Dizziness and Head Pressure: 2 of My Scariest GAD Symptoms
Thursday, 12 December, 2024
Today I talk about dizziness again, one of the scariest, but also most common gad symptoms, along with head pressure. I share how these symptoms felt for me and simple daily changes that can make all the difference. I also share a mini depression update if you have been following my journey and listened to the episode before this one :) Thank you for spending some time with me! I hope this brings some comfort for you ❤️ It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. Don’t forget to use code festive5 on any of my books, including my bundle! Links are all below. ___ Thanks to the following sponsors of today’s episode: 🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) 🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd) 📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/KOMUSO) ___ Mentioned in this episode: Podcast episode 6 | tinyurl.com/mrywxvpm Podcast episode 25 | tinyurl.com/392mm6en Hormone episode 23 | tinyurl.com/3dzhefv8 Dizzy blog 1 | honestlyholistic.com/anxiety-and-dizziness/ Dizzy blog 2 | honestlyholistic.com/could-anxiety-cause-dizziness Head pressure blog | honestlyholistic.com/head-pressure-anxiety ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic
