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Happiness is a Healthier HabitAuthor: Jackie Pool
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. Im Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows. Language: en-us Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EPI 132: Understanding Brain Mapping, Neurofeedback, & Emotional Wellness with Lisa Cramer
Episode 132
Tuesday, 2 December, 2025
Send Me a Text MessageIn this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions.Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understanding of how the brain works and how innovative, non-invasive technology can help support healing and better mental health.✨ What We Talk About in This Episode🔹 What Is a Brain Map (QEEG)?Lisa breaks down what a quantitative EEG is, why it matters, and how it’s used to read your brainwave activity similar to how an EKG reads your heart.🔹 Who Can Benefit from Brain Mapping?Anyone kids, teens, moms, athletes, older adults.Her clinic has worked with ages 4 to 87.🔹 Signs Your Child Might Need a Brain MapAs moms, we always wonder what's “normal” especially with emotions, focus, or school struggles.One of the biggest signs: your gut feeling. Moms always sense when something is off.🔹 How Neurofeedback WorksLisa breaks this down beautifully and simply🔹 Anxiety, Depression & the Modern EpidemicWe dive deep into:Why anxiety has skyrocketed in kids, teens, and adultsHow social media, comparison culture, and digital overload affect emotional healthWhy many people have unresolved high-beta “fight or flight” brainwave patternsWhy some people never truly heal with therapy alone if the brain is dysregulated🔹 Brain Changes After Illness or Head InjuryLisa explains why things like:COVIDViral infections + high feverConcussionsFallsOld sports injuries🎧 Listen If You Are…A mom worried about your child’s emotions, meltdowns, or learningAn athlete dealing with concussion symptomsSomeone who feels “off” and wants clarityA parent overwhelmed by anxiety in your homeInterested in non-medication options for mental + emotional wellnessCurious about how brain waves connect to your daily life📌 Connect with LisaThank You for Listening!If this episode resonated with you, share it with a friend or mom who needs these answers.And as always your support means everything.Support the showHormone therapy dispensary MAKE WELLNESS Peptide ACCOUNTVitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at hyhy@jackiepools.com
