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Happiness is a Healthier HabitAuthor: Jackie Pool
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. Im Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows. Language: en-us Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)
Episode 139
Wednesday, 29 April, 2026
Send Me a Text MessageIf you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working.In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results.Because the goal isn’t perfection… it’s sustainability.🔑 What You’ll Learn Why 3 structured workouts a week can be enough How to build your workouts around compound movements The exact split I’m using (upper, lower, conditioning) How I’m adjusting training with back pain and pregnancy What my recent blood work revealed and how I’m responding 💬 Real Life Updates Third trimester training adjustments Back pain + adding hip and support Navigating deficiencyYou need something you can actually stick to and the ability to adjust when life (or your body) asks you to.📲 Work With MeIf you’re tired of starting over and want a simple, structured plan that fits your life:👉 Message me “START” 👉 Or book a consult here: https://www.jackiepools.com/Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at hyhy@jackiepools.com
