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Nourish with AnnaHello Friends! My name is Anna Frumkin and I am a holistic nutritionist & wellness coach in the San Francisco Bay Area.I teach busy men and women how to gain unstoppable energy and confidently achieve their ideal weight, so they can have a life... Author: Anna Frumkin
Hello Friends!My name is Anna Frumkin and I am a holistic nutritionist & wellness coach in the San Francisco Bay Area.I teach busy men and women how to gain unstoppable energy and confidently achieve their ideal weight, so they can have a life outside of their business or office.The Nourish with Anna podcast is a lifestyle podcast where I will dive in and and talk about my outlook and attitude on topics such as whole food nutrition, mindset , spirituality, beauty wellness and MUCH more. My desire is to teach you how to live a nourished and fulfilled life. I will also interview game-changers in the world of health, wellness and mindset as well as discuss personal experiences that have and continue to help me on my healing journey. Look out for new episodes weekly. Be Nourished. Eat Well. Live Mindfully. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist
Monday, 27 August, 2018
Good afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. In sessions, Masha also focuses on increased self-awareness, breaking old habits, and learning new ways of relating. She assists her clients in learning new ways to manage behaviors that no longer serve you, and provide a confidential, non-judgmental space to process thoughts and experiences. The work Masha is able to do with her clients is powerful. Clients are able to increases self-esteem, reduce shame, and manage stress.
