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Best Night Ever!Author: Dr. Jay Khorsandi
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game. Language: en-us Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes
Episode 81
Wednesday, 5 April, 2023
And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=enAnd check out other resources here https://www.sleepbiohacker.com/Connect with Barton https://www.instagram.com/askbarton/channel/Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/Get your new favorite minerals here https://www.upgradedformulas.com/And use code: DRJAY for 20% off2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of suicide and depression in the country.3:34 Upgrading Mood4:20 Can you get all of your minerals through food?4:35 What is the difference between vitamins minerals, electrolytes?6:00 People that go back to prison again and again and again, have really high levels of certain things.6:35 Is taking 50-100 supplements actually a brag?6:55 Why you need to “test, not guess”7:53 “If your calcium level is way up here, you should actually stop, stop taking the holy grail of vitamin D that everyone says is so good”8:23 “Our bodies are a multi-dimensional piano where you play one key and there's a ripple effect.”10:20 The power of alignment and WHY Barton started Upgraded Formulas12:05 So what test should I start with?12:40 Periodic Law & why test hair 16:48 Vitamins were useless unless you had minerals there to activate them.16:55 Vitamin D, if you don't have boron doesn't get activated.17:22 If you already have low magnesium, eight out of 10 people are deficient in…18:45 More on Barton’s why20:05 Bone spurs and magnesium deficiency & body electric23:30 Will raw liver do it? Or do I need to be taking minerals too?24:40 Let's talk about copper and ironSupport the show
