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NHS Kind to Your MindAuthor: CommunicorpUK
Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, its understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through. Language: en Genres: Government, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Anxiety and sleep
Episode 4
Friday, 7 May, 2021
In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England. Hear how to spot the signs of anxiety, how to get a great night's sleep and tips to calming anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices
