 |
PCOS and ProseccoAuthor: Tianna Trinidad @ Love Served Warm
PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and real talk. Learn how to support ovulation, balance your cycle, lose stubborn weight, and finally feel in control of your bodywithout diets, shame, or gaslighting. If youve done everything right and still feel stuck, this podcast is for you. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
The Real Reason You Crave Sugar at Night With PCOS (and Why It Matters for Ovulation)
Tuesday, 25 November, 2025
If you’ve ever found yourself standing in the kitchen at 9pm wondering why your body suddenly wants all the sugar, this episode is going to change your life and your fertility journey.Because night cravings in PCOS aren’t about willpower.They’re not about “loving sweets too much.”And they’re definitely not about discipline.They’re about blood sugar, cortisol, insulin resistance, and your body’s sense of safety, the very things that control ovulation.In this episode, Tianna breaks down:Why PCOS cravings hit hardest at nightHow blood sugar swings + stress hormones trigger urgent sugar cravingsThe connection between insulin resistance and ovulation shutdownWhy your body isn’t sabotaging you, it’s signaling youHow cravings are often your first clue that ovulation is trying to come backThe 3 most common patterns that cause nighttime sugar crashesWhy eating “clean” is NOT the same as eating steadyHow under-eating and long gaps between meals quietly steal your fertilityThe nervous system connection most doctors missWhat to do tonight to calm cravings in 10 minutesThe exact shifts that help PCOS bodies feel safe enough to ovulate againYou’ll walk away with a completely different understanding of your cravings, your hormones, and your fertility window.Because when you learn to stabilize blood sugar and lower cortisol, your body finally gets the signal:“We’re safe. It’s okay to ovulate again.”And that’s when everything changes.
