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RPE10Author: Chris Ward
Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat) Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme
Friday, 5 May, 2023
In this episode, I chat about using RPE as a useful training tool. A solo episode after a long break.
