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The Sweet Empowerment Podcast - Reclaim your personal power!Author: Kristen L. Brown
Welcome to The Sweet Empowerment Podcast a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, youll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.If youre ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, youre in the right place. Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthorI'm so glad you're here and always remember, YOU MATTER! Many episodes are recorded live on the Noom Vibe app a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there! Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healthy Needs vs. Being Needy + How to Heal Neediness
Episode 213
Thursday, 27 August, 2026
If this resonated with you, send me a message here!On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past.In this episode, Kristen dives deep into this topic, bringing much-needed clarity in her signature non-judgmental and jovial way.You'll learn: 🧠 Key distinctions between healthy needs and neediness👫 Why healthy needs are normal and necessary in relationships🩹 The wounds that create neediness and how to heal them💅🏼 Where validation that "sticks" comes from🧬 The role of self-love and reparenting in healing emotional woundsRemember, your healthy needs are not unreasonable. They are required for a relationship to thrive. The goal isn't to need less; it's to become radically clear about what is healthy so you can work toward the right things in your relationship.✨ All change starts on the inside first. When you change your inner world, you change your life.For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor
