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Keeping it Real on PurposeAuthor: Edna J. White
Turning life's pain into Purpose, one real story at a time. We bring authors to the mic to drop the lessons and tools behind their stories tackling real-life Struggles, Mindsets, Mastery and Money moves for growth that actually work. Raw. Relevant. Real. Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Childhood Trauma & Self-Trust: How to Feel Safe Again
Episode 276
Wednesday, 22 April, 2026
If you struggle with trust, relationships, or feeling safe in your own body—this conversation will change how you see yourself.In this episode of Keeping It Real on Purpose, Edna White sits down with Sally Jones, child protection advocate and founder of SQS4KIDS, to break down the truth about trauma, self-trust, and emotional safety.Sally shares how early childhood trauma impacts your nervous system, why your reactions are adaptations—not flaws—and how self-trust can be rebuilt over time.This is not about “fixing yourself.” This is about learning what safety actually feels like—and building it from within.In this episode, we cover:How childhood trauma affects trust and relationshipsWhy you don’t have trust issues—you have safety woundsThe connection between nervous system regulation and healingHow to rebuild self-trust after traumaWhy healing is about safety—not strengthIf you’ve ever felt like love had to be earned, endured, or survived—this episode is for you.
