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Bendy & Strong PodcastAuthor: Annie Short
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Improving Research Literacy w/ Researchers Jade Barclay & Rouha Granfar (Fascia Paper Chat Part 2)
Sunday, 11 January, 2026
Send us a textResearch literacy is SO important - both for navigating the world with hypermobility, and when navigating the current online/social media space. Research literacy is the ability to find research, read it, understand it, critically evaluate it, and put it into practice. This is not a skill you are born with - it is one you need to learn and develop. So I sat down with researchers Jade Barclay & Rouha Granfar (both with lived EDS experience) to have a discussion on this exact topic! This is Part 2 of the discussion (for part 1 go HERE)Discussion based around this article: https://pubmed.ncbi.nlm.nih.gov/39188704/------------DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new.Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erDon't forget to follow me for more EDS + training content:INSTAGRAM - @annieshortstrengthTIKTOK - @annie.shortYOUTUBE - @annieshortstrength------------To sign up for the latest round of the Bendy & Strong course (or put your name on the waitlist) go to www.bendyandstrong.comTo join the book club: https://forms.gle/nPiQcE7rR12FmjBR6Support the show
