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Bendy & Strong PodcastAuthor: Annie Short
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When & Why "Anterior Pelvic Tilt" is NOT a Helpful Diagnosis [w/ guest Shant Rahman]
Sunday, 18 January, 2026
Send a textIn this episode of the Bendy & Strong Podcast, I have guest Shant Rahman on to discuss posture.Some topics we cover:- Destigmatising posture- Is there such thing as "good" or "bad" posture?- When is "anterior pelvic tilt" an UNhelpful diagnosis?- When can postural deviations (e.g. exaggerated lordosis) actually enhance sporting performance?- Are the people who say "there's no such thing as bad posture" taking things too far?- What we want to see instead of the "anterior pelvic tilt" diagnosis- & of course... how this all relates in to hypermobility, EDS, and other hypermobility conditions------------Some more podcasts w/ Shant:"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & HypermobilityTraining Basics That Will Help You Train Autonomously With Ehlers-Danlos SyndromeMy SIJ subluxed after training - here's what we did [w/ guest Shant Rahman]------------DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new.Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erDon't forget to follow me for more EDS + training content:INSTAGRAM - @annieshortstrengthTIKTOK - @annie.shortYOUTUBE - @annieshortstrengthFeaturing Guest Host: Shant RahmanWHERE TO FIND SHANT:INSTAGRAM - @strength.revolutionBook in for an online consult with him HERE(or in person if you're in Melbourne)Use code ANNIE100 for $100 off (hypermobile patients)------------To sign up for the latest round of the Bendy & Strong course (or put your name on the waitlist) go to www.bendyandstrong.comSupport the show
