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Spiraling with Katie Dalebout and Serena WolfAuthor: Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
Spiraling is an optimistic anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how theyre managing it. In each episode, two anxious friends share what theyre spiraling about that weekfrom awkward interactions to business decisions and how to treat an unfortunate chest zitfollowed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they dont owe anyone an explanation for their mental health. Language: en Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 9- Stilll Social Media Spiraling...
Episode 59
Tuesday, 12 March, 2024
Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety...let us know on social media! We will be back with one final episode of the season, Q + A. So submit your Qs to us either on social media or Find Katie on the Substack | Instagram | Let It Out PodcastWork with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)Sign up for Serena's cooking classes Find Serena on the Web | InstagramIs this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits
