Journey to Hope and Healing with Renee

Author: Renee Gomes

I will be sharing guided meditations and encourage Positive energy in this space ! I am being Called to Connect, inspire, encourage, enlighten, teach, share, receive, give and celebrate life here in the present!
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Language: en

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

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Spiritual Guided Meditation
Wednesday, 29 July, 2020

Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives YOU meaning. You will need to think of a short phrase that is meaningful for you – more on that in a moment.