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The Health Bridge Podcast with Holly B.Author: Holly Beck
This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life! Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Autoimmune Healing is a Life Transition (Why You Feel Lost & Stuck)
Episode 157
Wednesday, 8 April, 2026
If you've been navigating autoimmune symptoms and feel like you're not who you used to be—but don't quite know who you are yet—this episode is for you. Because healing isn't just physical. It's a full life transition. In this conversation, I'm joined by Adele Bernard, intuitive guide and founder of Transition Clarity. Together, we explore what it really means to move through the "in-between" phase—when your body is changing, your identity is shifting, and clarity feels out of reach. We talk about why so many women feel stuck during healing, the gap between knowing and doing, and how to begin understanding what your body is actually trying to communicate. If you've been feeling lost, disconnected, or unsure of your next step, this episode will help you see your healing journey in a completely new way. In this episode, we discuss: Why autoimmune healing is more than physical The "in-between" phase of identity and healing Misalignment vs miscommunication in the body Why clarity feels impossible when you're overwhelmed The gap between knowing what to do and being able to do it Reconnecting to your body and inner signals Ready to take the next step? Book your free Healing Breakthrough Call: https://tidycal.com/workwithhollyb/breakthrough-call Download your free Daily Thrive Guide & Wellness Tracker: https://subscribepage.io/dailyguide Connect with Holly: Instagram: @iamhollybeck About the Guest: Adele Bernard is an intuitive guide and the founder of Transition Clarity. She helps people navigate major life transitions by reconnecting to their inner knowing and finding clarity through the heart. She is also the host of the podcast Authentic Conversations, where she explores transformation, identity, and living in alignment. Find Adele's links here: https://bit.ly/4uTUnpI Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with your healthcare provider when making decisions about your health.
