 |
The Period Recovery PodcastAuthor: Cynthia Donovan
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Why Slowing Down Feels So Hard (And Why Your Body Needs It In Getting Your Period Back) With Caitie Corradino
Episode 100
Thursday, 8 January, 2026
For our first episode of the year Cynthia has invited Caitie Corradino to discuss the importance of slowing down in life, particularly in relation to body image and self-care, even though it is very uncomfortable. Caitie compares slowing down in this way to what it might feel like to sit in fire. This is a very painful thing to overcome. They explore the challenges of making time for oneself, the emotional aspects of slowing down, and the role of healing practitioners in supporting this journey. The conversation emphasizes the need for intentionality in creating space for mindfulness and self-reflection, as well as the benefits of allowing oneself to feel a range of emotions. The episode concludes with practical tips for integrating these practices into daily life.Takeaways:Slowing down is a choice that must be made daily.Self-care practices should not feel forced or like another task.Experiencing discomfort is part of the process of slowing down.Creating buffers in your schedule can help reduce stress.It's important to have a supportive space when practicing mindfulness.Body avoidance can be a cozy place, but it's not healthy.Feeling emotions is essential for personal growth and healing.Practicing mindfulness can help improve body image.You don't need to achieve anything to deserve relaxation.Healing practitioners can provide valuable support in the journey of self-discovery.Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
