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The Period Recovery PodcastAuthor: Cynthia Donovan
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Why You’re Still Missing Your Period Even Though You’re Eating More and Resting
Episode 102
Thursday, 5 February, 2026
Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted?You’re not crazy. And you’re not alone.In this episode of The Period Recovery Podcast, Cynthia Donovan, registered dietitian and period recovery expert, speaks directly to the woman who feels like she traded one obsession for another from food and exercise to constant overthinking about getting her period back.We explore:Why period recovery can feel mentally harder than the physical changesWhy eating more and resting more doesn’t always feel calming at firstHow anxiety, overthinking, and guilt are linked to your nervous systemThe difference between intuition and old programmingSimple nervous system tools to help you get out of your head and back into your bodyThis episode is not about what to eat or how to exercise, it’s about understanding why your thoughts feel so loud, why food can feel “unsafe,” and how to create real safety in your body so hormones can heal.If you’re recovering from hypothalamic amenorrhea (HA), missing your period, or struggling with anxiety during period recovery, this episode will help you feel seen, grounded, and supported. Listen now and remind yourself: your body knows exactly what it’s doing.For the full show notes - please visit my website: periodnutritionist.com
