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The Real Heal - Intimate Conversations with Holistic Health ExpertsAuthor: Dr. Renee Wellenstein
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why I Stopped Telling My Patients "No" to HRT
Episode 265
Thursday, 4 June, 2026
I was wrong about HRT—and I am sorry. For 15 years, I (Double Board-Certified OB/GYN and Functional Medicine Doc) followed the conventional medical wisdom that said Hormone Replacement Therapy (HRT) was dangerous. Like thousands of other doctors, I was practicing out of fear based on the 2002 Women's Health Initiative (WHI) study. Today, I'm setting the record straight. If you have been told "no" to HRT, handed an antidepressant for menopause symptoms, or told you just have to "tough it out," this video is for you. I'm diving deep into the flawed science of the early 2000s, what the 2026 data actually says about bioidentical hormones, and why the "Timing Hypothesis" changes everything for women over 40. 🎥 Watch this episode on YouTube: https://youtu.be/UxIXBlpU2vM DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. In this video, we uncover: The 3 massive flaws in the original WHI study that misled a generation of doctors. Why "horse urine" hormones (Premarin) are NOT the same as modern bioidentical options. The "10-Year Window": Why when you start HRT is as important as if you start. New data on HRT and the reduction of heart disease, osteoporosis, and dementia risk. What to do if your doctor has dismissed your symptoms. Stop suffering in silence. It's time to look at the actual science. CHAPTERS: 00:00 The 15-Year Mistake I'm Ready to Admit 01:27 2002: The Year Women's Health "Blew Up" 02:22 Why I Sent My Patients Home Without Help 03:11 The Moment I Realized the Data Was Wrong 04:03 Problem #1: Why Age 63 is the Wrong Benchmark 04:41 The "Horse Urine" Secret: Synthetic vs. Bioidentical 05:25 The "Timing Hypothesis": Is Your Window Closing? 06:23 Can HRT Actually Prevent the #1 Killer of Women? 07:01 How about risk of dementia with the use of hormones? 07:22 The Truth About Breast Cancer Risk & Progesterone 08:30 HRT After 60: Why It's Not Always a "No" 09:45 The Cost of Doing Nothing: What I Wish I'd Known 10:00 How to Challenge Your Doctor (Respectfully) Work with me!! Book your call here: https://www.drreneewellenstein.com/work-with-me#waystoworkwithdrrenee Shop My Favorites Shop My Page: https://shopmy.us/drrenee/shelves Amazon Favorites: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Supplement Dispensary: https://www.designsforhealth.com/u/drreneewellenstein *I do make a small commission from sales of the above products. 📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @drreneewellenstein IG | FB | TikTok | Pinterest
