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The Real Heal - Intimate Conversations with Holistic Health ExpertsAuthor: Dr. Renee Wellenstein
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Best Supplements for Perimenopause: What Actually Works (Doctor's List)
Episode 244
Thursday, 8 January, 2026
Confused about which supplements actually work for perimenopause? I'm cutting through the noise and sharing the best supplements for perimenopause based on 20 years of clinical experience as a functional medicine doctor. Want a personalized supplement protocol? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor, I've helped hundreds of women navigate perimenopause using strategic supplementation. In this episode, I'm sharing exactly which supplements for perimenopause I recommend most often—and more importantly, WHY they work and HOW to know which ones you specifically need. If you're experiencing perimenopause symptoms like fatigue, brain fog, weight gain, mood swings, hot flashes, or sleep problems, strategic supplementation can be a game-changer. But there's no one-size-fits-all approach—what works for your friend might not work for you. The truth is, the best supplements for perimenopause are the ones matched to YOUR specific hormone imbalances and nutrient deficiencies. That's why testing is so important—we need to see what's actually happening in your body before creating a targeted supplement protocol. 🎥 Watch this episode on YouTube: https://youtu.be/vYg4rS5HWPs Resources and Links: Website: https://www.drreneewellenstein.com/ Schedule a Strategy Call: https://www.drreneewellenstein.com/work-with-me Connect with me: Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1 Pinterest: https://pin.it/4ka7qHkZq
