The Real Heal - Intimate Conversations with Holistic Health Experts

Author: Dr. Renee Wellenstein

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
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Language: en

Genres: Alternative Health, Health & Fitness, Medicine

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Night Sweats and Insomnia? The Hormone Connection You Need to Know
Episode 267
Thursday, 18 June, 2026

Struggling with sleep in perimenopause? Waking up at 3AM, night sweats, racing thoughts, or feeling exhausted no matter how long you're in bed? In this episode, Dr. Renee (double board-certified OB/GYN and functional medicine physician) breaks down exactly why sleep gets disrupted after 40—and what actually works to fix it. You'll learn the real hormonal causes of perimenopause insomnia, what "sleepmaxxing" means, and the 6 key strategies that help women finally get deep, restorative sleep again. Plus, Dr. Renee shares her exact supplement protocol and when to consider BHRT for long-term relief. If you're tired of being told "it's just aging," this is for you. Join my FREE webinar: "The Missing Link in Perimenopause"→ https://wellenstein.activehosted.com/f/145 🎥 Watch this episode on YouTube: https://youtu.be/qyFBOmxLAmE What You'll Learn: Why perimenopause causes insomnia and night waking The difference between sleep onset vs. sleep maintenance insomnia What "sleepmaxxing" is and why it's trending The 6 pillars of better sleep for women over 40 Best supplements for sleep (magnesium, L-theanine, apigenin) How to stop racing thoughts at night When BHRT may be the missing piece DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Chapters: 00:00 – Why sleep issues explode in perimenopause 00:58 – What's happening to estrogen, progesterone, and cortisol 01:29 – The 2 types of insomnia 01:50 – What is "sleepmaxxing"? 02:42 – Pillar #1: Morning sunlight 02:55 – Pillar #2: Cut alcohol after 6PM 03:07 – Pillar #3: Optimize bedroom temperature 03:20 – Pillar #4: Reduce blue light at night 03:31 – Pillar #5: Consistent sleep schedule 03:41 – Pillar #6: Supplements that actually work 04:07 – How to calm a racing brain at night 04:22 – L-theanine + magnesium stack 04:47 – Phosphatidylserine for cortisol spikes 05:03 – Breathing techniques for falling back asleep 05:27 – Nighttime nutrition tips 05:39 – When to consider BHRT for sleep 05:56 – Why HRT is safer than you think 06:16 – Next steps + free webinar Shop My Favorites * Shop My Page: https://shopmy.us/drrenee/shelves * Amazon Favorites: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB * Supplement Dispensary: https://www.designsforhealth.com/u/drreneewellenstein *I do make a small commission from sales of the above products. Book a Call Book your call here: https://www.drreneewellenstein.com/work-with-me 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc ★ Pinterest: https://www.pinterest.com/drreneewellenstein/