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The Brave And The WildThese are the stories that shape us Author: Tim Kavermann
These are the stories that shape us.The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. Its a space for stories that dont always get told stories of resilience, growth, and the unpredictable nature of being human.Its a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But its not all struggle. This podcast is also about strength, perspective, and sometimes just a good yarn stories that can inform, inspire, or entertain.While a podcast cant replace therapy, it might offer some people the tools to take care of themselves better or be a stepping stone to professional help.The Brave and The Wild is also building a growing platform of resources, tools, and community. Mental health support shouldnt just show up in a crisis. It should be part of everyday life.This isnt just about surviving. Its about living well and embracing the wild ride along the way. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nutrition and Mental Health: The Powerful Link - Abby Soares (Ep.15)
Episode 15
Monday, 28 July, 2025
What if your fatigue, anxiety, brain fog… even your skin issues, are rooted in what you’re eating? In this episode, I sit down with Abby Soares, a registered nurse, qualified nutritionist, and founder of Nourish Health & Nutrition. Abby shares how food, gut health, and mental wellbeing are deeply connected, and why functional medicine looks beyond prescriptions to find the real cause. We dive into gut health, plate building, emotional eating, energy crashes, kids' nutrition, and the small changes that can lead to massive transformation. If you're feeling stuck or unwell and don’t know where to start, this conversation is a game-changer. Hosted on Acast. See acast.com/privacy for more information.
