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BlikeU Self-Improvement PodcastAuthor: Nina Kako
Welcome to BlikeU Podcast Im your host Nina Kako, Im so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for almost 3 decades, and a proud parent of two wonderful children and the greatest puppy. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fueled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, well explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and lets embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igshYW1kcGFmcmpjeDVu http://www.hohshow.com/ Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Perimenopause, menopause and HRT
Episode 158
Tuesday, 3 March, 2026
Perimenopause and menopause can feel confusing, overwhelming, and sometimes even isolating. In this episode of B Like U, I open up about my personal journey through the last four years of hormonal changes — from emotional outbursts and brain fog to night sweats and unexpected shifts in how I feel in my own body. After sharing a recent post on social media, I was surprised by how many women reached out asking for guidance and support. It became clear that many of us are navigating this phase without enough conversation, information, or reassurance. In this episode, I share what I’ve personally experienced, what has helped me, and some of the things I’ve explored along the way including conversations with doctors, lifestyle changes, supplements, and hormone therapy. This is not medical advice simply one woman sharing her journey in hopes that it helps another woman feel seen, informed, and less alone. If you’re going through perimenopause or menopause, know this: your body isn’t failing you, it’s evolving. And like everything in life, awareness is the first step toward understanding and navigating it with more grace and confidence. If this episode resonates with you, please share it with another woman who might need to hear it today. I love you. Now go love yourself and do the work. Nina BLikeU Reach me here Instagram https://www.instagram.com/ninakako?igsh=MWFuYW10enoyc25hag%3D%3D&utm_source=qr TikTok https://www.tiktok.com/@ninakako1?_r=1&_t=ZS-94ObmY1nISu YouTube https://youtube.com/@ninakako1?si=QD4G9dIbd_Wht-cG
