Nutrition Rundown

Author: Jesse Rich

A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
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Language: en

Genres: Health & Fitness, Nutrition

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Zach Bitter | American Male 100 Mile Record Nutrition Plan, Low Carb Fueling, Exogenous Ketones
Friday, 18 April, 2025

Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low carbohydrate eating, why it works for him, and how he eats on a daily basis to maintain hard efforts. Zach likes to periodize his carbohydrate intake depending on his training demands. We talk about when and why he choses to up his carbohydrate intake both during training as well as in his diet. We go over how he likes to implement exogenous ketones, electrolytes, and much more. I hope you enjoy as much as I did, and if you find my podcasts entertaining, please consider leaving a rating and review.If you're interested in my nutrition services, feel free to visit my site @ www.nutritionrundown.com