Nutrition Rundown

Author: Jesse Rich

A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
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Language: en

Genres: Health & Fitness, Nutrition

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Dr. Andrew Creer | Investigating Ultra Running Metabolism
Thursday, 15 January, 2026

Andrew is a professor at UVU with a PhD in bioenergetics. In this episode, we go over his research done at the Wasatch 100 determining how many calories the runners actually burn throughout the effort. We go into into fueling for different distances and intensities as well. Here is the link to the study referenced: https://pubmed.ncbi.nlm.nih.gov/40239961/I hope you enjoy this one!