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The Last 10Author: Brenda Lomeli
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Part 6: Ancestral Resilience and Power (Self-Care Practices for Times of Injustice)
Episode 443
Wednesday, 14 January, 2026
In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism— I dive into ancestral resilience — the deep strength, wisdom, and instincts passed down through generations that can support us as we navigate through these moments. I share real examples from my own life — my dad's example of dignity and power, the medicine of cacao, and the legacy of my Purépecha ancestors defending their sovereignty — to show how Ancestral Resilience and Generational Power can be tapped into as a real, living source of strength and resilience in times of hardship or injustice. *And if you're not wanting to reach for the sweets/snacks when your life or the world are feeling overwhelming, I want you to know it's essential to diversify our sources of comfort and strength. We get to claim and walk in the wisdom, resilience, and power already coursing through our veins. This isn't self‑care fluff. It's needed support and medicine. Press play. xo Brenda ps. Explore the different ways to work with me this year — my signature coaching program TL10, 30-day course She Creates Freedom or Private Coaching: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching
