The Last 10

Author: Brenda Lomeli

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Language: en

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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Weight Loss as a Self‑Love Journey: Healing and Results Coexist
Episode 446
Wednesday, 4 February, 2026

In this episode, I talk about weight loss as a self-love journey — especially for women who have weight-related goals and refuse to repeat the harmful systems and patterns that created the struggle in the first place. If you've ever felt caught between wanting results and also wanting to heal your relationship with your body and food, this episode is for you. I share why weight goals and healing don't have to be separate paths and HOW, when the approach honors the whole human — not just food — sustainable results become possible without shame, yo-yo dieting, or replicating the harms of diet culture. Because meaningful transformation never comes from force. It comes from creating conditions where change can actually take root. It's why I also share how TL10 is designed to support both healing and results — together. Enrollment for TL10 is open through February 14. Enroll here: www.brendalomeli.com/the-last-10 xo Brenda P.S. This episode marks a seasonal pause for The Podcast. The Podcast will return in May 2026 with the next season. If you're ready to work with me directly, having expert support continues insideTL10 — where I'm with my clients Monday through Friday as they experience healing, clarity, and real results. If TL10 isn't your next step right now, I got you. While the podcast is on break, you can use the TL10 Podcast Guide to find the episodes that meet you where you are. TL10 Podcast Guide: www.brendalomeli.com/podcastguide