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The Last 10 PodcastAuthor: Brenda Lomeli
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The #1 Emotional Block for Your Weight Loss
Episode 400
Tuesday, 21 January, 2025
What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling? In this episode, I’m uncovering the #1 emotional block that keeps so many women stuck. You’ll learn: Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage. How allowing yourself to feel your full human experience is the key to freedom and lasting results. A simple, actionable tool to stop running from emotions and BREAK FREE from any patterns of emotional eating that have kept you stuck. This episode is your permission slip to feel it allllll—and transform your life (and results!) because of it. PS. Ready to take this deeper? Get started in The Last 10 or She Creates Freedom to fully apply these lessons and create YOUR next breakthrough in 2025. Learn more at: www.brendalomeli.com
