How to Live

Author: Sharad Lal

A podcast that explores ways to live a good life -  thrive at work and in life, connect with a deeper purpose, strengthen relationships, and fulfil potential. Creator and Host Sharad Lal is an entrepreneur, keynote speaker and coach who works with leading organisations like Google, Unilever, J&J, P&G; having supported over 20,000 people in discovering their potential and purpose. 
Be a guest on this podcast

Language: en-us

Genres: Business, Society & Culture

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

#102 Better gut better health with Jo Brownlow
Monday, 8 September, 2025

Eating healthy ✅ Working out ✅ Blood tests normal ✅…but still not feeling good?Low energy. Brain fog. Mood swings.The missing piece might be your gut.Gut isn't just about digestion. It's our "second brain." 95% of serotonin (our "happy" chemical) is made there. Poor absorption can leave us tired, anxious, or unfocused - even with a perfect dietIn the latest How to Live episode, I sit down with Functional Medicine Coach Jo Brownlow. We unpack: What gut health really means How it affects focus, emotions, and energySimple steps busy people can take todayIf you're doing "all the right things" but still feel off, this conversation could be your missing piece.Shownoteshttps://howtolive.life/episode/102-better-gut-better-health-with-Jo-BrownlowFor Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/