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Inspire FitnessAuthor: Casey
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Whispering to the Woman You’ve Outgrown
Episode 189
Monday, 8 December, 2025
In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:“I cannot call in the next level of woman while still whispering to the one that I already outgrew.”If you’ve ever felt torn between who you’ve been and who you’re trying to become, this message will land deeply. As we move into a new year, this is the perfect time to look at the identities, stories, and habits we’ve been carrying… and decide which ones no longer fit the woman we want to step into.In this episode, Casey explores why so many women over 40 hold onto versions of themselves that they’ve already outgrown- and how this keeps them stuck, small, and disconnected from their goals. You’ll learn how to identify what you need to release, what your next-level identity actually looks like, and how to step into a future that aligns with the strongest, healthiest version of you.Inside this episode:Why identity drives every habit, choice, and resultHow old stories keep you from becoming the woman you want to beWhat it means to “whisper” to outdated versions of yourselfThe mindset shift required to step into your next levelA simple reflection exercise to help you let go + move forward with intentionIf you're craving growth, clarity, and a fresh start- this episode will help you walk into the new year with intention instead of hesitation.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
