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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-BasedAuthor: Anna Tseng MPH RD LDN Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? Youre now plant-based curious or ready to start your transition, but thats where youre stuck. You dont know how youll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. Youve tried to research online but find the flood of information and new plant-based terms overwhelming, and dont know whats credible. Whats really plant-based and whats not? Most of all, youre afraid itll be expensive, youll lack nutrients like protein and that itll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that youre in the right place! Welcome to the Plant Based Eating Made Easy podcast. Im your host, Anna - a masters level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. Im also the Founder of PlantNourished and an award-winning recipe creator. Ive watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be especially if youve been used to a meat and potatoes diet for most of your life. But through my transition experience, Ive now developed a simpler and easier method to move to plant-based eating one that I cant wait to share with you! Im on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-li Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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160 | Plant-Based Meal Ideas - How Do You Make a Healthy Smoothie? [Community Question]
Tuesday, 7 July, 2026
It’s the Summer here in the Northern Hemisphere, and there’s no better time to get started with plant-based eating. Not only is it warm and sunny, there’s an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard. But sometimes starting can sound easier than actually putting it into action. That’s why this podcast is here. That’s why I’m here. To help you take those essential small steps forward so you can transform your health, while showing you that plant-powered eating can be doable and enjoyable. That’s why I’m kicking off a 4-Part Fun Q & A Summer Series here on this podcast to address specific Community questions. In this episode, I’ll give you some top tips to help you make a healthy plant-powered smoothie – one that will truly nourish you and help plant-fuel you for the mornings with needed energy. Join me now as we look at the first question together…all about making healthy smoothies. Let’s go! Related Links: Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It) https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]
