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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-BasedAuthor: Anna Tseng MPH RD LDN Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? Youre now plant-based curious or ready to start your transition, but thats where youre stuck. You dont know how youll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. Youve tried to research online but find the flood of information and new plant-based terms overwhelming, and dont know whats credible. Whats really plant-based and whats not? Most of all, youre afraid itll be expensive, youll lack nutrients like protein and that itll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that youre in the right place! Welcome to the Plant Based Eating Made Easy podcast. Im your host, Anna - a masters level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. Im also the Founder of PlantNourished and an award-winning recipe creator. Ive watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be especially if youve been used to a meat and potatoes diet for most of your life. But through my transition experience, Ive now developed a simpler and easier method to move to plant-based eating one that I cant wait to share with you! Im on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-li Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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144 | New 2025-2030 Dietary Guidelines for Americans – What You Need to Know [Part 1]
Tuesday, 10 February, 2026
The new 2025-2030 Dietary Guidelines for Americans were released on January 7, 2026 and already they have created quite a stir. Perhaps you’ve seen the Guidelines and wonder what to make of them too. For one, there’s a featured image of an inverted pyramid comprising foods like butter, steak, whole milk and cheese. Then when you get onto the realfood.gov website, you are immediately shown three images - a stalk of broccoli, a carton of whole milk, and a piece of steak. But are all foods healthy and good for long-term health as long they don’t come processed and from a factory? This is definitely worth discussing. So in this episode, let’s take a closer look at these Guidelines recently released. In this first part, I’ll highlight the positive recommendations made within the Guidelines and then 2 important things you need to know about them. I hope you’ll walk away with greater clarity into the matter and be more informed and equipped to make the best food choices for your health. Ready? Grab a warm cup of tea and let’s get started! For the list of references to this episode, please go to the episode webpage at: https://www.plantnourished.com/blog/144-new-2025-2030-dietary-guidelines-part-one Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Health, Dietary Guidelines, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]
