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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-BasedAuthor: Anna Tseng MPH RD LDN Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? Youre now plant-based curious or ready to start your transition, but thats where youre stuck. You dont know how youll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. Youve tried to research online but find the flood of information and new plant-based terms overwhelming, and dont know whats credible. Whats really plant-based and whats not? Most of all, youre afraid itll be expensive, youll lack nutrients like protein and that itll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that youre in the right place! Welcome to the Plant Based Eating Made Easy podcast. Im your host, Anna - a masters level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. Im also the Founder of PlantNourished and an award-winning recipe creator. Ive watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be especially if youve been used to a meat and potatoes diet for most of your life. But through my transition experience, Ive now developed a simpler and easier method to move to plant-based eating one that I cant wait to share with you! Im on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-li Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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149 | Vitamin D – Hype or Key Nutrient Worth Supplementing? - Let's Talk Plant-Based Diets, Nutrition and Health
Tuesday, 17 March, 2026
Supplements, supplements, supplements…it seems that everywhere we turn – on social media, in our email inbox, radio ads, on TV and in stores, we’re coming across ads trying to persuade us to buy this or that new dietary supplement as a nutrition boost. But which ones are REALLY necessary for our health and which ones are just … ‘hype’? Let’s look at one of these nutrients today – vitamin D. In this episode, we’ll explore some of the key roles that vitamin D plays in our body and what current research and findings are showing for this nutrient. I want to help you enjoy the best nutrition and health on a plant-based diet lifestyle. Curious? Let’s dive into this together. Meet me on the inside! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Nutrition, Vitamins, Supplements, Health, Immunity, Bone Health, Calcium, Whole Foods, Plantbased Nutrition, Nutrition Tips, Healthy Eating, Nutrients]
