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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-BasedAuthor: Anna Tseng MPH RD LDN Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? Youre now plant-based curious or ready to start your transition, but thats where youre stuck. You dont know how youll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. Youve tried to research online but find the flood of information and new plant-based terms overwhelming, and dont know whats credible. Whats really plant-based and whats not? Most of all, youre afraid itll be expensive, youll lack nutrients like protein and that itll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that youre in the right place! Welcome to the Plant Based Eating Made Easy podcast. Im your host, Anna - a masters level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. Im also the Founder of PlantNourished and an award-winning recipe creator. Ive watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be especially if youve been used to a meat and potatoes diet for most of your life. But through my transition experience, Ive now developed a simpler and easier method to move to plant-based eating one that I cant wait to share with you! Im on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-li Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods}
Tuesday, 17 September, 2024
What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has suffered from a heart attack. The question is, can something be done about it? And can changing the way we eat really benefit our heart? The answer is ‘YES’, it definitely can! In this episode, let’s talk about heart disease and how plant-based eating can help improve your or a loved one’s heart health, prevent heart disease and even lower the risk of future heart attacks. So grab your favorite cold or hot cuppa and join me on the inside! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
