Yoga Chat with Nikki Nikki Estrada Yoga Author: Nikki Estrada Nikki Estrada Yoga Do Good. Be a guest on this podcast Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Episode 6: Yoga, Stress & Anxiety
Friday, 1 January, 2016

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […] The post Episode 6: Yoga, Stress & Anxiety appeared first on Nikki Estrada Yoga.

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