Back To The Paddock

Author: Naturopath Kasey Willson

Join Women's Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you'll discover how to reconnect with your body, reclaim your vitality, and step into your best version the happiest, healthiest, most empowered you.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Suppressed Emotions, Somatic Healing & Easing Anxiety ~ with Dr Kaitlyn Harkess
Episode 135
Tuesday, 25 November, 2025

Today's episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I'm joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of The Somatic Workbook for Nervous System Regulation and Anxiety Management. Kaitlin blends psychology, yoga, and meditation to help people reconnect with their bodies and truly heal from the inside out. In this conversation, we explore what it really means when "the issues are in your tissues," how anxiety can show up emotionally, mentally, and physically, and why somatic healing is a missing piece for so many of us. We'll unpack the driving forces behind control, what happens when we keep pushing through stress, and the first step to regulating your nervous system and building resilience — even when life feels out of control. So if you've been feeling overwhelmed, anxious, burnt out, or ready to finally come home to your body… this episode is for you. Let's dive in. 💫 ...... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode135 MORE FROM DR KAITLIN: www.drkaitlin.com/somaticworkbook CLEANSING ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/ LOW-TOX SUSTAINABLE ACTIVEWEAR: https://www.zonebylydia.com/?dt_id=2313327 (use code KASEY10 for a special community discount) SAY HI ON INSTA: @KaseyWillson.Naturopath