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Bariatric Surgery SuccessAuthor: Dr. Susan Mitchell, bariatric dietitian
You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Plates, Weights, and Headspace: The Formula for Life After GLP-1s
Wednesday, 12 November, 2025
Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!KeywordsGLP-1, weight loss, nutrition, bariatric surgery, protein, fitness, mental health, appetite control, lifestyle changes, support groupsSummaryIn this episode, Dr. Susan Mitchell discusses strategies for maintaining weight loss and health after discontinuing GLP-1 medications. She emphasizes the importance of nutrition, particularly protein and fiber intake, structured meals, fitness for muscle preservation, and mental health strategies. The conversation highlights the need for a proactive approach to ensure continued success in weight management and overall well-being.TakeawaysYou can thrive after GLP-1s with the right strategies.Stopping GLP-1s doesn't mean your progress has to stop.Two-thirds of people regain weight after stopping GLP-1s.Nutrition is your frontline tool after GLP-1s.Consistent protein intake is crucial for appetite control.Structured meals help reduce cravings and food noise.Muscle preservation is key to preventing weight regain.Resistance training is essential for maintaining muscle mass.Mental health strategies are vital for long-term success.You are worth the effort to maintain your health.Chapters00:00 Navigating Life After GLP-1s00:31 Understanding the Importance of Nutrition02:25 The Role of Protein and Fiber06:40 Fitness and Muscle Preservation08:28 Mental Health and Mindset Strategies
