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Bariatric Surgery SuccessAuthor: Dr. Susan Mitchell, bariatric dietitian
You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Just 1%: Small Changes. Real Results. Lasting Weight Loss
Wednesday, 21 January, 2026
Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!PODCAST:Just 1%.That’s it. If you’ve had bariatric surgery or you’re using a GLP-1 medication, you don’t need another reset, detox, or restart. You need one better decision today than yesterday. Stay with me, today we’ll break down why success doesn’t come from motivation, perfection, or willpower—but from stacking small, intentional actions that compound over time. We’ll talk about how just 1% can turn surgery or medication into lifelong success. This isn’t about trying harder. It’s about choosing differently. One percent at a time. Listen now.Mentioned in podcast Dr. Connie, negative self talk, EP 118: https://www.breakingdownnutrition.com/blog/118-negative-self-talk-bariatric-mental-health-q-a
