 |
The Supra Human ShowAuthor: Supra Human
Are you tired of sifting through endless, conflicting fitness and nutrition advice from influencers and self-proclaimed "experts"? Break through the noise and non-sense with The Supra Human Show. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. This is the ultimate destination to not just get ripped, but stay ripped. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to sculpting not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The Supra Human Show! Language: en-us Genres: Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
#57 Different Diet Techniques
Episode 57
Friday, 17 January, 2025
Master the art of diet periodization with a no-BS breakdown of linear, inverse, and sprint-stop approaches. Learn why slow and steady often beats extreme dieting, how motivation dictates your ability to stick with a plan, and the psychological tactics that make hunger management easier. This episode dives into the science of nutrition timing, the balance required for peak performance, and how elite coaching strategies can optimize results. If you’re serious about fueling your body for success, this is the blueprint you’ve been looking for. Chapters: (00:00) Intro (04:02) The Power of Linear Diet Approach (10:56) The Balance of Dietary Approaches: Slow and Steady vs. Aggressive Strategies (12:31) Navigating Dieting Strategies (37:00) Navigating Dietary Flexibility in Fitness (39:18) Navigating Diet Approaches: Risks and Rewards To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow us on Instagram at www.instagram.com/@suprahumanofficial. Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.
