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Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and ResilienceAuthor: Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practical tips on using movement, journaling, and mindset strategies to fuel both your fitness journey and personal growth. Whether you walk, run, row, hike, swim, cycle, or lift, Kim will show you how to move in ways that enhance your wellness and boost your confidence. Discover the power of holistic health, fitness for women in business, training for beginners, running, nutrition, wellness, and life coaching. If you're ready to level up your life, build resilience, and embrace movement as a catalyst for lasting change, Power Up Your Performance is for YOU. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Returning to Marathon Training and Embracing the Responsive Endurance Method
Episode 195
Tuesday, 15 October, 2024
What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training. Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance. Connect with Kim: Podcast Facebook page Instagram at Iris Digital Media Group Instagram for The Digital Dreamer Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect! Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!
