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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthAuthor: Christina Prevett
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Pelvic Floor Truths For Athletes, Soldiers, And New Moms
Wednesday, 21 January, 2026
Leaks under a heavy deadlift, pressure during a ruck, or a sudden urge mid-sprint can derail training—and confidence. We go straight at the myths and mechanics behind pelvic floor symptoms in athletes and service members, unpacking how high load, high speed, and high fatigue interact with hormones, recovery, and technique. Christina Prebbitt, pelvic floor physical therapist and researcher, shares a candid journey from national-level weightlifter to clinician advocating for stronger, smarter training through pregnancy and postpartum.We break down the pelvic floor’s role in continence, sexual function, and trunk stability, then connect it to real-world demands: impact landings, belts and bracing, long days with limited sanitation, heavy kits, and sleep debt. You’ll learn the difference between weakness, poor coordination, and high tone—and why each needs a different plan. Expect clear cues for bracing without bearing down, practical positions to reduce tension, and evidence-backed strategies to raise thresholds without pushing through symptoms. We also confront stigma and silence, outlining simple referral questions and a trauma-informed lens that respects lived experiences across the force.On pregnancy and postpartum, we replace fear-based rules with individualized progressions. New research on women who kept lifting heavy shows lower complication rates and no “exercise triggers labor” effect, while Canada’s new postpartum guidelines endorse early return to activity based on symptoms and goals. Translation: no more blanket bans—coach mechanics, watch thresholds, and build capacity. If moderate to vigorous training flares leaks or pressure, get a pelvic PT screen; otherwise, movement is medicine for body and mood.Subscribe for science you can use, share this with a teammate or coach who needs better cues, and leave a review with the one training change you’ll make this week.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!
