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You Need a Coach B*tchAuthor: Chris Hale
In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world. Language: en-us Genres: Business, Entrepreneurship, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Make Your Goals a Reality
Episode 109
Thursday, 11 September, 2025
Goal setting can work effectively when you focus on the right things. I share insights from my recent dance boot camp where students were reluctant to set goals due to past failures.• Three types of goals: outcome goals (end results), performance goals (standards within your control), and process goals (daily behaviors)• Outcome goals like gaining confidence can be achieved by focusing on performance and process goals• Connect with your "why" to stay motivated throughout your goal journey• Build performance goals like improving technique, increasing risk tolerance, and enhancing storytelling• Create actionable process steps for each performance goal• Be realistic about your capacity when scheduling actions• Building trust in yourself comes from making and keeping promises to yourself• Check emotions that block progress (fear, doubt, confusion, overwhelm)• Remember that becoming the person who pursues goals is as important as achieving them• Goals can shift and evolve as you grow through the process Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult
