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My Perfect FailureAuthor: Paul Padmore
Welcome to My Perfect Failure, the Podcast that taps into the world of Failure. We will explore What is Failure, why does it happen and how do we move beyond our Failures. With the help of a range of amazing guests from all walks of life we will discuss and debate to get their take on this subject. Language: en-gb Genres: Business, Careers, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Science of Doing Scary Things: Overcoming Fear & Building Courage with Dr. Mary Poffenroth
Saturday, 1 November, 2025
Send us a text✅ Subscribe now for more episodesMPF Discussion with Dr. Mary Poffenroth The Science of Doing Scary Things: Overcoming Fear & Building Courage with Dr. Mary Poffenroth About Mary Dr. Mary Poffenroth, a neurohacking biopsychologist, fear/courage expert, and award winning author of Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day (Hachette, 2024, awards here), who TIME Magazine recently said gave them “life changing revelations” with her work. Mary has also been featured in Forbes, the Wall Street Journal, Entrepreneur, SUCCESS, and Fast Company (all her print/TV/podcasts). Her workshops, keynotes, and elite retreats have been enjoyed by organizations like TED, GoogleX, Britannica, and the senior executives at Walmart. The Science of Doing Scary Things: Overcoming Fear & Building CourageIn this episode of My Perfect Failure, I’m joined by Dr. Mary Poffenroth, a biopsychologist, courage researcher, and author of Brave New You, to explore the science of fear and how to build real courage.Mary explains how to use her RAIN Method (Recognize, Assign, Identify, Navigate) to manage stress, anxiety, and fear—transforming everyday worries into opportunities for growth.If you’ve ever faced fear of failure, fear of change, or self-doubt, you’ll discover practical tools and neuroscience-backed techniques to move forward with confidence. 💡 5 Quick Takeaways1. Fear isn’t failure—it’s feedback.2. Notice your body’s fear signals—they’re clues, not warnings.3. Use the RAIN Method to move through fear clearly and calmly.4. Courage is built by action, not avoidance.5. Fearlessness is a myth—growth happens when you act anyway. Links To Mary· Website: https://marypoffenroth.com/ · Access Brave New You: https://hellobravenewyou.com Download Rain Method Cards· Order- Brave New You: https://www.amazon.co.uk/Brave-New-You-Strategies-Courageously/dp/1523518618/ref=sr_1_2?dib=eyJ2IjoiMSJ9.Q Support the showSchedule your Big Dreams Coaching Session. 👉 https://stan.store/Paul_P/p/the-big-dream-session If this episode resonated with you, let us know by leaving a review! ⭐⭐⭐⭐⭐.Hit the link and leave your 5 STAR review Join the - My Perfect Failure Reddit Community
