The Expanding Worlds Podcast

Author: Expanding Worlds

The Expanding Worlds podcast Shares Stories and Shares Solutions to expand what people believe is possible. We talk to individuals and organisations who are driving change to enable people with Additional Needs to live the independent lives they aspire to.
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Language: en

Genres: Kids & Family, Parenting

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229 Beyond Resolutions: Lasting Change Built On Consistent Small Steps with Debra Caldow
Tuesday, 6 January, 2026

In this episode, host Debra Caldow reflects on the value of making New Year's resolutions. She discusses some of the reasons they fail, including the focus on making dramatic changes without considering daily life demands. She suggests that rather than relying on the symbolic significance of January 1st, sustainable change requires gradual habit formation, realistic goal setting, and flexibility. Debra also talks about the importance of focusing on small, achievable actions, and celebrating progress over perfection.