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Wild Herbs with AprilAuthor: April Punsalan
Welcome to the Wild Herbs with April Podcast where we unpack and uncover the healing properties of wild herbs so you can heal naturally with the plants beneath your feet. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#47 Navigating Perimenopause Through Ayurveda with Dr. Shivani Gupta
Thursday, 15 October, 2026
Learn to see the plants around you through the eyes of a botanist and herbalist, and discover their names, their medicine, and your connection to the land, in the free Backyard Pharmacy webinar: https://www.wildherbacademy.com/backyard-pharmacy Perimenopause is often viewed as a time of hormonal decline, but Ayurveda offers a different perspective. In this episode, I sit down with Dr. Shivani Gupta, an Ayurvedic practitioner, researcher, and author of The Inflammation Code, with over 20 years of experience studying and teaching Ayurvedic medicine. Dr. Shivani and I had a beautiful conversation about the transition from Pitta to Vata during midlife, how declining estrogen influences inflammation and gut health, and her beautiful encouragement for women to embrace this new season of life. We also explored the medicinal properties of turmeric, Ayurvedic herbs and spices for women's health, digestive fire (Agni), and the importance of grounding, slowing down, and creating daily rituals that nourish the body. As two Pitta women, we shared our own experiences of learning to release the constant drive to do more and instead honor what our bodies need. "Midlife is not the end of your power, it's the beginning of your awakening." – Dr. Shivani Gupta Key Things You'll Learn: 00:00 - Teaser and intro 00:56 - Meet our guest, Dr. Shivani Gupta 01:57 - Midlife as the beginning of a woman's awakening 05:28 - At what age do women transition into the Vata stage of life? 10:15 - Perimenopause as a natural seasonal transition 11:12 - Spices for hormonal balance, burnout, and bloating 15:12 - How turmeric works on inflammatory pathways 18:25 - What makes Dr. Shivani's turmeric formulations different 23:37 - Ideal time during a woman's menstrual cycle to take turmeric 24:27 - Ayurvedic herbs and practices for gut microbiome and bloating 31:37 - Ayurvedic herbal teas for sleep, stress, and menopause 34:10 - Menopause and lifestyle differences across cultures 42:41 - What you'll learn from the book, The Inflammation Code 44:56 - How to work with Dr. Shivani Discover your Ayurvedic Mind-Body Type (2-minute Quiz): https://shivanigreenliving.clickfunnels.com/elementaldesignUse the code WILDHERBS for 15% off your first order: https://fusionaryformulas.com?sca_ref=12551077.GMbp5nuDRK3Get Dr. Shivani's book, The Inflammation Code: https://www.amazon.com/dp/140199699X Follow Dr. Shivani Gupta: Website: https://shivanigupta.com Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta About the host: Hi, I'm April Punsalan — a botanist, ethnobotanist, herbalist, and the founder of Wild Herb Academy, dedicated to teaching people how to heal with plants. I want you to heal yourself and your family with the wild herbs that grow beneath your feet. Connect with April: Website: https://www.wildherbacademy.com Instagram: https://www.instagram.com/wildherbacademy Facebook: https://www.facebook.com/WildHerbAcademy YouTube: https://www.youtube.com/@WildherbswithApril Disclaimer:This episode is for educational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. Some of the links listed above are affiliate links and I may earn a small commission, at no extra cost to you. Thank you for listening! Make sure to follow the Wild Herbs Podcast so you can keep deepening your connection with wild plants and nature, within and without. Stay wild and stay human!
