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Won Body Won LifeAuthor: Dr. Jason Won
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/applyThe Won Body Won Life podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting Subscribe or Follow. If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply) Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110
Episode 110
Thursday, 13 November, 2025
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents.Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day.My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He got complacent and accepted age, pain, and even weight gain as a normal part of being over 40.This led to a slow decline that was stealing his vitality and his ability to be the dad and athlete he wanted to be.His story of transformation is why we recorded this latest podcast episode, "The Daily Choice: Shaping Your Body's Future."Ray made a conscious decision to change. He started showing up for himself, even when it was hard. The result? He's down 40+ pounds, running marathons, and at 49, has the energy of his 35-year-old self.He didn't just get his health back; he secured a more active future with his family.His story proves that it is never too late to make a divine choice for yourself and, by extension, for your loved ones. The journey to becoming a healthier parent, partner, and person starts with a single decision.I truly believe this episode can be a catalyst for that change.Let me know what you think.All the best,Dr. Jason Won.If you need some help from me and have decided from today to make a choice to be healthier, would love to support you in seeing a brighter and healthier future. Click here: https://go.flexwithdoctorjay.com/apply 👈Support the showIf you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580
