Diary of Crazy

Author: Briana Harris

Life can be hard let alone coping with all it has to throw at us. As a survivor of sexual assault, the side effects can be quite strenuous. Join me in my journey of rediscovering the happy, go lucky version of myself with the raw and uncut chronicles of surviving PTSD, PMDD, GAD, and disability or more loosely referred to as Crazy!
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Language: en

Genres: Health & Fitness, Mental Health

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Diary Entry: Unloading Day instead of unpacking and processing
Episode 11
Sunday, 26 February, 2023

Trigger Warning!! I’ve been having a hard time the last several weeks and some trauma is reading it’s ugly head making my anxiety have an awesome time. I haven’t felt like talking so today I just needed to unload verses unpack and processing. Honestly, I might need professional help with this one but I’m going to try to work through the rest of today in a healthy way. I’m forcing myself to listen to my body (also a thing I struggle with) and try to finish the day in a positive way, whether I feel it or not something good will come out of today and if it’s not later it started on a healthy note so that’s okay. I needed to vent today and unloading without processing is important too!