Healthy NOT Hungry

Author: Rachelle Doss

Healthy NOT Hungry - Redefining what healthy actually means.
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Language: en-au

Genres: Fitness, Health & Fitness

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How to Health the Holidays
Episode 44
Tuesday, 26 November, 2024

Holiday Hacks for a Healthier Christmas In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care. Key Takeaways: Hydration is Key Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health. Mindful Eating Enjoy festive treats without guilt. Focus on balance and avoid overindulging. Move Your Body Incorporate physical activity into your routine to boost energy and mood. Prioritize Mental Health Make time for self-care activities like journaling or meditation. Sufficient Sleep Aim for 6-7 hours of quality sleep to support overall well-being. YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.Please don't forget to like and follow us here and to all of our social media accounts!Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official FB Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠⁠⁠⁠⁠⁠⁠