Linchpin Conversations

Author: Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Language: en-us

Genres: Education, Fitness, Health & Fitness, Self-Improvement

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Women over 40 are under attack.
Episode 648
Sunday, 5 April, 2026

Warm-ups Gross Movement Patterns When is too old for a 1RM Deadlift? Balancing Training & Sports My Favorite Meal Fitness for Astronauts Fitness IQ Women over 40 are under attack. Linchpin Tests vs Monthly Fitness Tests How to use the VNR cycles Run/Bike/Row & Pull-ups Axle Bar vs Traditional Barbell Shuttle Runs