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Discover natural products, remedies and expert advice to live your best life. Join us for the latest health tips and information.

Author: New Roots Herbal

Discover natural products, remedies and expert advice to live your best life. Join us for the latest health tips and information.New Roots Herbals "Make Life Better" podcast is your go-to resource for natural health and wellness information based on scientific research. We believe that good health is the foundation for a happy life, and we want to help you achieve that. Join us as we interview naturopathic doctors, dieticians, alternative medicine experts, and other professionals to bring you the latest information on natural remedies, products, and approaches to improve your health. Our podcast covers a wide range of topics, from basic nutrition and exercise to stress management, as well as managing chronic conditions like diabetes or cardiac issues, and much more.We explore natural, organic, and holistic approaches to health and wellness, and provide you with the latest tips, tricks, and information to help you live your best life. Our experts share their knowledge on the most effective natural products and remedies for a variety of health conditions. We also discuss the latest research and trends in the world of natural health and wellness, so you can stay up-to-date on the most effective ways to improve your health.At New Roots Herbal we're dedicated to helping you live a happier, healthier life. With our expert advice, natural remedies, and the latest information on health and wellness, you can take control of your health and start feeling your best. Subscribe to our channel to get all the latest episodes and join us on the journey to "Make Life Better."
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Beat Summer Bloat Naturally
Episode 63
Tuesday, 15 July, 2025

Summer Digestion Survival Guide: Expert Tips from ND Ludo BrunelAs temperatures rise and routines shift, many people find their digestion doesn’t quite keep up with the season. From travel stress and indulgent BBQs to hydration struggles and gut flora changes, summer often brings bloating, constipation, gas, and other digestive discomforts.In this enlightening episode of The Tonic, naturopathic doctor Ludo Brunel breaks down why digestion tends to suffer during the summer—and what you can do about it.Drawing from 20 years of clinical experience and training in nutrition and naturopathy, Dr. Brunel delivers practical advice to help you beat summer bloat, maintain regularity, and support your gut naturally—without sacrificing summer fun. He elaborates on how disrupting your regular routine can lead to bloating and discomfort. 👨‍⚕️ In this episode, you’ll learn:Why digestion worsens in hot weather — and what your symptoms might be telling youHow travel, BBQs, and alcohol impact your microbiomeThe role of hydration and fiber in preventing constipation. Simple observations which include dark yellow urine can indicate fluid reserve loss of up to 8%. What bloating really means and how to ease the discomfortWhen to use digestive enzymes and which types to choose (plant-based vs animal-based). He prefers plant based ones as they’re easier on the intestines. Which gut-friendly supplements Dr. Brunel keeps in his family’s travel kit, glutamine is a favourite to ease the GI tract. The best foods to hydrate, cool, and support digestion (think cucumbers, berries, and fermented foods)What to avoid at summer gatherings—and how to prepare meats safely to prevent foodborne illnessSimple self-checks to monitor your gut health, like paying attention to bloating, bowel regularity, and even urine colorDr. Brunel also highlights powerhouse supplements like psyllium husk, inulin, ginger, probiotics, and L-glutamine—explaining how and when to use them. He expands how psyllium needs to be paired with adequate water intake, and how inulin is a great prebiotic. Fruits such as papaya and pineapple deliver proteolytic enzymes handy to breakdown protein packed grilled meats. He even shares smart family tips for managing motion sickness (ginger), constipation (fibre and fluids), and digestive fatigue on the go. An interesting tip is to keep hydrated but avoid too much water with meals as they dilute stomach acid. Frequent handwashing is also a must, especially for the grill master. Whether you’re hitting the cottage, firing up the grill, or planning a big vacation, this episode is your summer gut health game plan.🔗 Listen now and feel your best all summer long — from cookouts to campgrounds, your gut will thank you.