Self-Care Daily with Rachel Brathen

Author: Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Language: en

Genres: Health & Fitness, Society & Culture

Contact email: Get it

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A Moment in Nature to Honor the Spring Equinox
Friday, 20 March, 2026

Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence and gratitude for the new season. You will receive tips on beautiful things to help you settle in, from meditating, to creating an altar, lighting a fire, or journaling. If you are looking for a bigger Spring Equinox Ceremony, there is one available today on From the Heart with Rachel Brathen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices