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Bad Bish Bod PodcastAuthor: Kriti Shastry
Welcome to Bad Bish Bodthe podcast that helps you lift heavy, fuel strong, and unleash your inner powerhouse!Im Kriti, your coach and biggest hype woman, here to help you build the strength, confidence, and mindset of a true Bad Bish. This isnt about crash diets or quick fixesits about real, sustainable fitness for women who want to feel as strong as they look.Each week, well break down strength training, nutrition, and mindset shifts to help you level upwhether you're hitting PRs in the gym or just starting your fitness journey. Expect expert tips, real talk, and unfiltered motivation to help you own your power, inside and out.So, if youre ready to ditch the BS and build a body thats as badass as you arelets get to work! Subscribe now and join the Bad Bish movement!4o Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stuck in a Plateau? Here’s How to Push Through and Keep Progressing!
Sunday, 2 March, 2025
You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar?Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people.In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shifts you NEED to push through 💪 Strategies to break past the stall and keep progressingThis is the pep talk you didn’t know you needed. 🎙️ Let’s get into it!🎧 Tune in now & tag me when you listen! #BadBishPodcast #FitnessMindset #BreakThroughPlateausIf you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey! Connect with me on IG : @kritishastry To work with me, check out my website : www.kritishastryfit.com
