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Meat Body & SoulAuthor: Jodelle Fitzwater
The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul! Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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7 Easy Ways - Change your Habits & Behavior to Change Your Health Forever!
Episode 51
Tuesday, 12 August, 2025
My favorite 7 ways to shift some of your behaviors, your environmental cues, and your habits to elicit the results you are looking for. It's not about food.... it's about your habits and behaviors around the food, as well as your awareness of triggers, behaviors and prompts! These 7 habit shifts are easy, doable, and accessible to everyone and well get you optimized! Stop beating yourself for ebbing and flowing with your health journey. Just start small with 1 or 2 of this tips and make shift happen! Would you like to work with Jodelle on habits, behaviors, and meeting your health goals once and for all? Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you! And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today! Thanks to my show Sponsors: Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ promo code: JODELLE Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
